Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 |
Open Gym Gym
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| 07:00 - 08:00 |
Cardio Burn Madison FrenHit Training
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Power Lifting Madison FrenAerobic
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| 08:00 - 09:00 |
Crossfit Class Madison FrenStrenght
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| 09:00 - 10:00 |
Cardio Burn Madison FrenHit Training
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| 10:00 - 11:00 |
Crossfit Class Madison FrenHit Training
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Crossfit Class Madison FrenHit Training
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| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 |
Cardio Burn Madison FrenHit Training
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Power Lifting Madison FrenAerobic
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Crossfit Class Madison FrenHit Training
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| 13:00 - 14:00 |
Power Lifting Madison FrenAerobic
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| 14:00 - 15:00 |
Crossfit Class Madison FrenHit Training
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| 15:00 - 16:00 |
Cardio Burn Madison FrenHit Training
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| 18:00 - 19:00 |
Crossfit Class Madison FrenHit Training
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Strength Training for Beginners
If you're new to weightlifting, start with foundational exercises like squats, deadlifts, and bench presses. This block covers how to lift weights safely and effectively, with tips on form and progression to avoid injuries and maximize results.