FAQ's
Frequently Asked Questions
Squats are a key exercise for building lower body strength, but improper form can lead to knee and back injuries. This guide will teach you the correct way to squat, emphasizing proper alignment, depth, and breathing techniques for optimal muscle activation.
How often should I do strength training?
For most people, strength training 3-4 times a week is ideal. This frequency allows enough stimulus for muscle growth while giving the body sufficient time to recover between sessions. If you're a beginner, starting with two to three sessions per week is enough, gradually increasing the frequency as your body adapts to the workload.
How long should I spend warming up before a workout?
A warm-up should last between 5 to 10 minutes. This is enough time to increase your heart rate, improve blood flow to your muscles, and loosen up your joints. A good warm-up could include dynamic stretches and light cardio exercises like jogging in place or jumping jacks.
What’s better for weight loss – cardio or strength training?
Both types of workouts play a vital role in weight loss. Cardio helps burn calories during the workout, while strength training increases muscle mass, which boosts your metabolism and helps you burn more calories at rest. The best approach is to combine both: cardio for fat burning and strength training to maintain muscle mass.
How can I avoid hitting a workout plateau?
To avoid a workout plateau, you need to keep challenging your body. This can be done by increasing the weight you lift, changing your exercise routine, adding more sets or reps, or incorporating new training techniques like supersets or HIIT (high-intensity interval training). Consistently adding variety helps your muscles adapt and continue growing.
How important is rest between workouts?
Rest is crucial for recovery and muscle growth. Without proper rest, your muscles don’t have time to repair and strengthen, which can lead to overtraining and injuries. Aim for at least one rest day between intense workouts of the same muscle group, and make sure to get 7-9 hours of sleep each night to maximize recovery.
Should I be doing full-body workouts or split routines?
It depends on your fitness goals and schedule. Full-body workouts are great if you can only train 2-3 times a week, as they target all major muscle groups in one session. Split routines, where you focus on different muscle groups on different days, are better if you train more frequently and want to target specific areas with greater intensity.
Workout Plan for Muscle Mass Gain
Building muscle requires a structured plan that incorporates compound movements, progressive overload, and adequate recovery. Learn how to create a workout routine focused on hypertrophy, with key exercises and tips on increasing weight over time.
Strength Training for Beginners
If you're new to weightlifting, start with foundational exercises like squats, deadlifts, and bench presses. This block covers how to lift weights safely and effectively, with tips on form and progression to avoid injuries and maximize results.