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To prevent injuries, always use proper form, avoid lifting more weight than you can handle, and make sure to warm up adequately. Listening to your body is key—if you feel pain, stop and assess before continuing.
Strength Training for Beginners
If you're new to weightlifting, start with foundational exercises like squats, deadlifts, and bench presses. This block covers how to lift weights safely and effectively, with tips on form and progression to avoid injuries and maximize results.