About Us
20
year experience
WAKE UP IT’S TIME
Setting Realistic Fitness Goals
Whether you want to lose weight, gain muscle, or improve endurance, setting realistic and specific fitness goals is the first step.
Motivation is key to maintaining a consistent workout routine. Discover strategies to stay motivated, including finding a workout buddy, setting short-term goals, and keeping your routine varied and exciting.
- The Benefits of Training with a Personal Trainer
- How to Use Machines Safely and Effectively
- Building a Strong Back with Pull-Ups and Rows
- How to Stay Hydrated During Workouts
Tracking Caloric Burn
Resistance bands are an excellent tool.
- How to Create a Sustainable Workout Routine
- The Best Gym Gear for Beginners
- The Role of Protein in Muscle Recovery
- How to Develop a Stronger Mind-Muscle Connection
F i t n e s s
F i t n e s s
Find The Class That Suits You
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 06:00 - 07:00 |
Open Gym Gym
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| 07:00 - 08:00 |
Cardio Burn Madison FrenHit Training
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Power Lifting Madison FrenAerobic
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| 08:00 - 09:00 |
Crossfit Class Madison FrenStrenght
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| 09:00 - 10:00 |
Cardio Burn Madison FrenHit Training
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| 10:00 - 11:00 |
Crossfit Class Madison FrenHit Training
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Crossfit Class Madison FrenHit Training
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| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 |
Cardio Burn Madison FrenHit Training
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Power Lifting Madison FrenAerobic
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Crossfit Class Madison FrenHit Training
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| 13:00 - 14:00 |
Power Lifting Madison FrenAerobic
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| 14:00 - 15:00 |
Crossfit Class Madison FrenHit Training
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| 15:00 - 16:00 |
Cardio Burn Madison FrenHit Training
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| 18:00 - 19:00 |
Crossfit Class Madison FrenHit Training
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John Doe
Senior Trainer
Andrio
Junior TrainerWhy Compound Movements Should Be a Priority
Compound movements like squats, deadlifts, and pull-ups engage multiple muscle groups at once.
This makes them time-efficient and highly effective for building overall strength, improving coordination, and burning more calories.
872+
Members
120+
Total Coach
100+
Exersices Program
Testimonials
Consistency is the most important factor in achieving long-term fitness goals. Set a realistic workout schedule that you can stick to and make exercise a habit by planning your sessions ahead and staying accountable.
"I recently joined Gym, and I have to say, it’s been a game-changer for my fitness journey! The facility is well-equipped with a wide range of machines and free weights. I love that they offer various classes, from high-intensity interval training to yoga. The staff is incredibly friendly and knowledgeable, always willing to help with my form and workout routine. The atmosphere is motivating, and I’ve noticed significant improvements in my strength and endurance since I started. Highly recommend it to anyone looking to get fit!"
Jonathan Lee
Dumbbell Trainer"I started working with a personal trainer, Sarah, about three months ago, and it has been one of the best decisions I've made for my fitness. She tailors each session to my specific goals and keeps challenging me while ensuring I use proper form to avoid injury. I appreciate her support and motivation, especially on days when I struggle to find the energy to work out. With her guidance, I’ve gained muscle and lost fat more effectively than I ever thought possible. If you're considering a personal trainer, I can't recommend Sarah enough!"
Richard Hartisona
Crossfit Coach"I attended my first spin class at ABC Fitness last week, and I was blown away! The instructor was energetic and kept the music pumping, which made the hour fly by. I was nervous since I hadn’t done spin before, but the instructor took the time to explain everything and help me adjust my bike properly. I left the class feeling accomplished and energized. It’s a great way to mix up my cardio routine, and I plan to make this a regular part of my fitness regimen!"
Lindsey Botosh
Fitness TrainerStrength Training for Beginners
If you're new to weightlifting, start with foundational exercises like squats, deadlifts, and bench presses. This block covers how to lift weights safely and effectively, with tips on form and progression to avoid injuries and maximize results.