Effective Cardio for Fat Loss
Cardio exercises are a great way to burn calories and reduce body fat.
How to Create a Personalized Gym Workout Plan
Everyone has different fitness goals, so your workout plan should be tailored.
Post-Workout Stretching for Recovery
Stretching after a workout is crucial for improving flexibility.
Core Workouts for a Stronger Midsection
A strong core is essential for balance, stability, and overall strength.
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Setting Realistic Fitness Goals
Whether you want to lose weight, gain muscle, or improve endurance, setting realistic and specific fitness goals is the first step.
Motivation is key to maintaining a consistent workout routine. Discover strategies to stay motivated, including finding a workout buddy, setting short-term goals, and keeping your routine varied and exciting.
- The Benefits of Training with a Personal Trainer
- How to Use Machines Safely and Effectively
- Building a Strong Back with Pull-Ups and Rows
- How to Stay Hydrated During Workouts
Find The Class That Suits You
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06:00 - 07:00 |
Open Gym Gym
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07:00 - 08:00 |
Cardio Burn Madison FrenHit Training
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Power Lifting Madison FrenAerobic
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08:00 - 09:00 |
Crossfit Class Madison FrenStrenght
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09:00 - 10:00 |
Cardio Burn Madison FrenHit Training
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10:00 - 11:00 |
Crossfit Class Madison FrenHit Training
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Crossfit Class Madison FrenHit Training
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11:00 - 12:00 | |||||||
12:00 - 13:00 |
Cardio Burn Madison FrenHit Training
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Power Lifting Madison FrenAerobic
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Crossfit Class Madison FrenHit Training
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13:00 - 14:00 |
Power Lifting Madison FrenAerobic
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14:00 - 15:00 |
Crossfit Class Madison FrenHit Training
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15:00 - 16:00 |
Cardio Burn Madison FrenHit Training
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18:00 - 19:00 |
Crossfit Class Madison FrenHit Training
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Why Rest Days Are Non-Negotiable
Rest days are critical for recovery and muscle growth. During rest, muscles repair and grow stronger, and skipping these days can lead to overtraining, fatigue, and injury. Make sure to have at least one or two rest days per week.
Testimonials
Consistency is the most important factor in achieving long-term fitness goals. Set a realistic workout schedule that you can stick to and make exercise a habit by planning your sessions ahead and staying accountable.
Strength Training for Beginners
If you're new to weightlifting, start with foundational exercises like squats, deadlifts, and bench presses. This block covers how to lift weights safely and effectively, with tips on form and progression to avoid injuries and maximize results.